Easy upper body workout

It’s no secret that I like the gym-and always have. I wouldn’t call myself a gym rat because more than 3 days a week inside a gym and I go crazy. Instead, I get outdoors whenever possible. You will hardly find me in the gym in the summers. Over the years I have created workouts for to keep myself from getting bored at the gym. Although,  I have to admit that many times I go back to the simple weight lifting and toning moves-like the ones presented below. Have fun, enjoy and look for more quick, fun workouts in the future!




**Disclaimer-I am not a professional. These are just options for what I like to do when working out. Please consult a physician before starting any exercise routine.



2 responses to “Easy upper body workout

  1. Sounds like a good workout to me, especially when throw in those mountain climbers and crunches! I wish I could say I like the gym–the best I can say is I’m reconciling to it….

Thoughts? Ideas? Questions? I love hearing from you all!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s